8 Simple To Follow Tactics To Help Alleviate Stress

8 Simple To Follow Tactics To Help Alleviate Stress

Do Not Over Stimulate Your Brain

overstimulation

Stress can come from some unlikely places. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.

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