Be Calm When you are overwhelmed and stressed out, think about being calm. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. You can also try to transport yourself to a happy memory or relaxing place.
Start Exercising If you are experiencing insomnia, exercise more during the day. Your doctor will tell you how regular exercise can lead to a stable metabolic system, and how that in turn will help regulate your sleep hormones. Exercising more regularly can vastly improve your ability to sleep, as hormones play a key part in insomnia.
1. Sniff An Orange Nah, really. Just sniff an orange. Studies have validated that the ambient odors of an orange can boost your mood and alertness. If you don’t keep stock of the fresh fruit, just go ahead and buy some oil from the market. Dab a drop on each of your wrists, and massage the same into your temples for the soothing effect.
1. Istanbul, Turkey Several Turkish baths, bazaars, and mosques dot this breathtaking city. Istanbul also has some amazing architecture. Shopping enthusiasts will enjoy bargaining for items in one of the many markets within the city. Visit the Sultan Ahmet Camil, to get a great view of the city. You can also take a stroll along Galata Bridge to relax during your visit.
Old Trail Town in Cody Wyoming Take a trip back into history, with a visit to Old Trail Town in Cody Wyoming. Cabins built in the late 1800 early 1900s linked to Old West outlaws Butch Cassidy, Harry Alonzo Longabaugh, better known as the Sundance Kid, and places frequently by the Hole in The Wall Gang. This old town also has the log Cabin of Ashishishe, better known as Curley, the Indian crow , who scouted for the US Army…