Be Calm When you are overwhelmed and stressed out, think about being calm. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. You can also try to transport yourself to a happy memory or relaxing place.
Start Exercising If you are experiencing insomnia, exercise more during the day. Your doctor will tell you how regular exercise can lead to a stable metabolic system, and how that in turn will help regulate your sleep hormones. Exercising more regularly can vastly improve your ability to sleep, as hormones play a key part in insomnia.
1. Sniff An Orange Nah, really. Just sniff an orange. Studies have validated that the ambient odors of an orange can boost your mood and alertness. If you don’t keep stock of the fresh fruit, just go ahead and buy some oil from the market. Dab a drop on each of your wrists, and massage the same into your temples for the soothing effect.