8 Ways For Coping With Insomnia

8 Ways For Coping With Insomnia

No Distractions

turnofftv

Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These devices may stimulate you too much. When they are shut down, your body has a better chance of entering a restful state. Avoid your television and computer after a particular time.

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