8 Ways For Coping With Insomnia

8 Ways For Coping With Insomnia


Maintain Room Temperature

roomtemperature

Be careful with your room ventilation and temperature. Your body is sensitive to a fluctuation of even a few degrees either way. This can make it harder to sleep. Turn the temperature down to around 65 degrees, for the best conditions for sleeping. And layer blankets so that you can remove them to get just the right comfort zone.

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