8 Ways For Coping With Insomnia

8 Ways For Coping With Insomnia


Breathing Exercises

breathingexercises

Try some deep breathing when in bed. Breathing deeply can really relax your entire body. This can assist you in getting the push you need to start sleeping. Try taking repetitive long breaths. Inhale by using your nose and then use your mouth to exhale. You may realize that you are actually ready for sleep within a few short minutes.

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