8 Ways For Coping With Insomnia

8 Ways For Coping With Insomnia

Try Magnesium

Foods containing Magnesium mineral and chalk board

Magnesium is a mineral that aids sleep. Magnesium affects the neurotransmitters in the brain that stimulate sleep that is healthy. Black beans, green leafy veggies such as spinach, halibut and even pumpkin seeds all have magnesium. A side benefit of sufficient magnesium in your diet is relief from muscle cramps.

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