Study Shows That 80% Of Americans Suffer With Magnesium Deficiency

Study Shows That 80% Of Americans Suffer With Magnesium Deficiency

A recent study claimed that at least 80% of Americans suffered from magnesium deficiency. Magnesium is important for protein synthesis, nerve function, blood sugar control, neurotransmitter release, blood pressure regulation, energy metabolism and production of the antioxidant glutathione. What that means is that magnesium improves your overall well-being.
A lack of magnesium can cause hormone imbalance and PMS, fibromyalgia, heart attack, type 2 diabetes, osteoporosis, constipation, tension or migraine headaches, anxiety and depression and chronic fatigue. The best way to prevent these illnesses is by getting enough magnesium in your diet. If these stats are true, then more magnesium should be added to your diet. Here are the top 10 foods with the highest amount of magnesium you can eat.

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